Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
EMOTM 20 Quicksteps/20 yard pinchplate carry/Max russian twists Workout
Skill
Snatch skill work 30 minutes
Beat the CFSB competitor Wod
Every minute on the minute for 5 minutes
20 quick steps
20 yard pinch plate carry 45/25
Max Russian twists -
Ladder: 1 C2B/10 yd shuttle/ 1 lat box jump Workout
Skill
Beat the CFSB competitor wod 3
7 minute ladder
1 Lateral Box Over
1 Chest to Bar Pull up
1 10 yard Shuttle (sprint/backpedal)
2 Lateral Box Over
2 Chest to Bar Pull up
1 10 yard Shuttle (sprint/backpedal)
3 Lateral Box Over
3 Chest to Bar Pull up
1 10 yard Shuttle (sprint/backpedal)
-
Starting Strength Workout A Workout
Back squat 3 x 5 reps
225-235-235Bench press 3 x 5 reps
195-195-195Deadlift 1 x 5 reps
275Pull-ups
8-8 (40 pound assist) -
Lonestar - Fundamentals Workout
-
-
-
-
-
Super long EMOM Workout
EMOM
1. 1 high hang squat snatch
2. 15 box jumps
3. 30 sec ME double unders30min