AirForce WOD Workout
Mobilty
Sholder strech warm up.
Air Force WOD for time
20 Thrusters (95/65)
20 SDHP (95/65)
20 Push Jerk (95/65)
20 OHS (95/65)
20 Front Squat (95/65)
*Every minute do 5 Burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!