Velocitas Workout
Oscar's Birthday WOD
For Time:
2 Power Snatches
11 Back Squats
1 Mile Run
9 KB Man Makers
8 Chest to bar pull-ups
5 Burpee Toes-to-bar
RX: 115/75
Sc1: 95/65
Sc2: 75/55
Sc3: Lower weight
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