Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dead To Fail - FCSC Workout
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Strength Strength
3-3-3-3-3 of:
BB Push Press
70% of 3 @ 9 RPE 3 reps
75% of 3 @ 9 RPE 3 reps
80% of 3 @ 9 RPE 3 reps
85% of 3 @ 9 RPE 3 reps
75% of 3 @ 9 RPE 3 reps
Use load of last week 3 @ 9 RPE -
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Kelly Workout
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Team Helen Workout
5x5 Deadlift 125 lbs
Team "Helen"
Six Rounds of:
200m Run
21 Kettlebell Swings
12 Pull Ups* -
modified pink panties Workout
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WOD 09052012 Workout
AMRAP 20 minutes:
10 KB swing
10/10 KB shoulder press
10 Med ball sit up
10 Hyper extensions
5/5 alternating lunge