35 pullups (10 wide, 10 narrow palms face, 15 chins)
9:36

50 squats
2:28

10x3 Weighted pull ups
did last few rds w/ 40# vest

12min EMOM
Evens: 15cal row
Odds: 15 Burpees (was only able to do 15 on first and last rds. did 11/12 every other)

PreWOD: 5x2 Deadlift - 125-203#
Ditzy Diane - 225/135 (125)
2 min clock - 21 deadlifts then HSPU in time remaining
rest 1 min
90 sec clock - 15 deadlifts then HSPU in time remaining
rest 1 min
1 min clock - 9 deadlifts then HSPU in time remaining
REST 3 min
Burpee Fran - 95/65 (45)
2 min clock - 21 thrusters then burpees in time remaining
rest 1 min
90 sec clock - 15 thrusters then burpees in time remaining
rest 1 min
1 min clock - 9 thrusters then burpees in time remaining

Pre-WOD:
Work up to a Clean (255 Power Clean - 275 Hang Clean)

WOD: chief
3 minute AMRAP x 5 rounds
1 minute rest after each round

3 power cleans (135lbs/95lbs)
6 push-ups
9 air squats

progressive

115, 135, 135

15 minute AMRAP

10 ring dips (i did a muscle up into dips since other rings were taken)
8 pistols (i used a band)
6 deadlift @ 315#

AMRAP, 20 minutes:

95 pound Thruster, 5 reps
95 pound Hang power clean, 7 reps
95 pound Sumo deadlift high pull, 10 reps

6 rounds

Title says it all

Had to break this up though 3-1-1, but breaks were like a minute

6 x snatch + hang snatch

70%->

9,6,3,3,6,9 - 225, 275, 295, 295, 275, 225

5x5 Strict Press @ 140

50 Strict Pull Ups 8,9,8,5,5,5,5,5