Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Painonostotunti Strength

Front Squat
6 x 6reps
Romanian dl & f.r.r lunges Strength

4 rounds for quality:
10 Romanian deadlift
16 front rack reversed lunges
CF LPR 150901 WOD Workout

12min AMRAP of:
* 10 OH lunge (62,5/45kg)
* 15 pull-up
CFNS 170214 Workout

21-15-9

Power Clean @ 60KG
Air Squat
Toes to Bar
AMRAP 12min Workout

20 power cleans 40/30kg
20 air squats
20 seconds L-sit hang from the rig
Strength WOD Workout

1 RM Dadlift --> 100 kg
Etukyykky 4x4 Strength

70% työntömaksimista
Tempaus jalat maassa Strength

3 x 2 Tempausta ilman jalkoja, 80%
Maastaveto 5 x 3 Strength

Deadlift 5 x 3
3 Kiekkaa 2 min taukoo kiekkojen välis Workout

-Soutuu 500m
-Varpaat tankoon x 20
-Pallon heitto x 20
-Boxihyppy x 20

Need a training program?

Painonostotunti Strength

Romanian dl & f.r.r lunges Strength

CF LPR 150901 WOD Workout

CFNS 170214 Workout

AMRAP 12min Workout

Strength WOD Workout

Etukyykky 4x4 Strength

Tempaus jalat maassa Strength

Maastaveto 5 x 3 Strength

3 Kiekkaa 2 min taukoo kiekkojen välis Workout