6x5 Push Press (ascending)

1. 115. 135. 155. 175. 185x3, 205x2 (pulled something in my neck/shoulder area)

15 minute clock: Snatch Ladder with Tim Davis

done as 1,1,2,2,3,3,1,1,2,2,3,3 (adding weight)

went - 95, 95, 115, 135, 155, got 1 at 175

5 more singles at 175 (pretty much all Power movements)

4x8 - Ring Pull ups with kip

4x250m rows on C2, rest was whatever it took to catch my breath (not more than about 1 minute to 1:30)
All took about 45-50s