Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Handstand walk, Double kettlebells, v-ups, air squats and planks Workout
15 Min amrap
- 5m Handstand walk
- 10 Russian double kettlebell swings 2x20kg
- 15 V situps
- 20 Air squats
- 25 seconds in the plank
Score is your total amount of reps - Each m. of handstand walk and each second of the plank counts as a rep
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3-12-13 Sprint Intervals Workout
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WARM-UP Workout
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Upper body Workout Workout
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03.09.13 Workout
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Strength Workout
• 16 Min EMOM of:
Odd Min BB Back Squats 90% of 5RM 3 reps Even Min Legless Rope Climb (5 m) 1 rep + Rope Climb (5 m) 1 rep -