Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Jeremy Workout
1) OH Squat
5-5-3-3-1-1
95-115-135-145-155-165(f)-1602) "Jeremy"
21-15-9 for time:
-OH Squat (95 lbs)
-Burpees -
Good Morning Workout
2 Rounds
75 DU
50 Walking Lunge
25 BurpeeWOD Courtesy of CrossFit Plus webpage
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100 cleans Workout
Perform 100 power cleans (60kg) for time following the rules below:
- You must try your best to only do touch and go reps.
- Every time you break up the set you must perform 5 GHD situps before continuing the cleans.
Score is total time
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Muscle-Ups and Step Ups Workout
AMRAP 7 Minutes
Muscle-ups/Hardest Pull-up and Dip Variation
10 MU12 Power Cleans (155/100) (125#)
24 DB Step-ups (50/35 up to a 24/20 inch box) 50# and 24''
9 Power Cleans
18 DB Step-ups
6 Power Cleans
12 Step-ups10 + 9:07
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twenty 4 Workout
"Happy 24th Birthday Angela Falcone"
Pre-WOD: 15 minutes to work up to a heavy rep of Shoulder To Overhead
Birthday WOD - For Time
24 Calorie Row
24 Dumbbell Snatch right & left (45/35#)
24 T2B or GHD
24 Burpees
24 HSPU
24 Pull Ups -
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Pull Swingy Under Workout
5 Rounds For Time (20 minute cap)
-20 Pull up's
-30 KB Swings (53/35)
-40 Double unders (80) -
Quick but Challenging Workout
WOD --- (Aaron 15:20) (Ryan 16:12)
18-15-12-9-6
Floor Chest Presses (95#)
SBT (Suspension Trainer) Back Rows
Push Press (95#)25 Double Unders between each round
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LPS161215 Workout
1. Back Squat
83% 3×8
2. Clean & Jerk
65% 2
70% 2
75% 2
80% 2
85% 1
90% 1
80% 33. Conditioning
AMRAP 15:
12 Box Jumps (30/24″)
9 Power Snatch (135/95#)
6 Bar Muscle-Ups