Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
24 Minute Single Kettlebell Routine Workout
The Routine:
E.M.O.T.M. x 9 Mins
1 - American Swing x 15
2 - Push Press x 6 / Arm
3 - Power Clean x 4-6 / ArmRest 1 Full Minute
E.M.O.T.M. x 9 Mins
1 - Front Squat x 5 / Side
2 - Strict Press x 5 / Side
3 - Bent Row x 5 / SideRest 1 Full Minute
Finisher x 4 Mins - Russian Swing Tabata
***Score Total Reps Completed -
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TA.BA.TA Workout
Tabata:
Pushups
Sit-ups
Squats- perform full tabata for each movement before moving to the next. No rest between tabatas. Score is total reps for all 24 rounds (also track your lowest score for each movement).
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Active Recovery Workout
4 Rounds
DB Bench x10 (50lbs)
12 weighted step-ups (50lbs)
4 box muscle-ups
6-8 power cleans (125lbs) -
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10 min ladder Workout
10 min Ladder:
2 Deadlift 100kg
1 Legless Rope Climb
4 Deadlift
1 Legless Rope Climb
6 Deadlift
1 Legless Rope Climb
ETC….
rest 5 minutes
