Muscle-Ups and Step Ups Workout
AMRAP 7 Minutes
Muscle-ups/Hardest Pull-up and Dip Variation
10 MU
12 Power Cleans (155/100) (125#)
24 DB Step-ups (50/35 up to a 24/20 inch box) 50# and 24''
9 Power Cleans
18 DB Step-ups
6 Power Cleans
12 Step-ups
10 + 9:07
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