WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Helen Workout

    3 Rounds for time

    -400m run
    -21 KB Swings (53/35)
    -12 Pull Up's

  • Not Angie Workout

    So I figured today was a good day for Angie but the gym was packed so I didn't do Angie hence the title :)

    WOD

    I was pretty happy with the time. I clocked in at less than 11 minutes if I take away the dodging for people and waiting for retards just talking. God I hate those people.

  • Games Team Triplet WOD Workout

    w/ Carrie against Matt and Luke

    1st
    750m row while partner hold 215/145# in front rack
    2nd
    50 plate burpees while partner holds 135/95# overhead
    3rd
    50 65# thrusters while partner holds dip support position

  • lisäpaino leuka myötäote Strength

    3,3,3,3,3

  • Crossfit Games Open 2.1 Workout

    7 Minutes As Many Burpees As Possible
    -Must Jump and Touch a Target 6 inches Above Your Reach

  • "What Kind of Nuts Are In Almond Butter?" Workout

    Ring Dips
    Renegade Row
    Pistols
    5 X 5

    60w/30r x 5 rounds
    KB Snatches (switch 30 second mark)
    Burpees

  • Crossfit games open WOD #1 Workout

    7 minute AMRAP:

    -Burpees

    Managed to get 117 in this one. I was happy with that. Not my favorite movement. 6 inch jump had my quads screaming.

  • Crossfit games open WOD #1 Workout

    7 minute AMRAP:

    I am really disappointed with my performance here. Asthma thought it was a terrific time to make me aware of my breathing problems I choked after the first 40 (which I did in about a minute) and only managed to get 115. @#$@$^%#$^$%^

  • Short Interval Workout

    Choose ONE of the following sports

    Swim Repeat :60s on, :60s off until form/pace deteriorates

    Bike Repeat :60s on, :60s off until form/pace deteriorates

    Run Repeat :60s on, :60s off until form/pace deteriorates

    Row Repeat :60s on, :60s off until form/pace deteriorates

  • 5/3/1 DL- deload Workout

    5 x 85
    5 x 105
    3 x 125
    5 x 85
    5 x 105
    5 + 125 (15)