OPT Workout
A. Back Squat @ 30x1; 6 reps x 3, rest 3 min
B. DB step ups, 24", 10 each leg x 3
+
3 RFT
40 Dubs
15 KBS, 70lb
20 Step ups, 24"
15 Wall Balls
Rest 2 min
A. 225, 245, 275
B. 35, 55, 70
+ 2:14, 2:16, 2:13 (10:43)
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