OPT Workout
A. Press x 1/Push Press x 2, x 5
B. 8' EMOM Power Clean TnG x 5 + 3 burpees (55-65%)
C. 20 CTB AFAP
+
12' AMRAP
10 KBS, 70lb
10m Bear crawl
10 Burpee Broad Jumps
A. 95-115-135-155-175
B. 185
C. 0:28
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