Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

RUN ROW SWING Workout

3 rnds for time:
-400m run
-500m row
-20 KBS 53#
Shannon's Birthday Wod Workout

For Time:

33 Double Unders (99 Singles)
33 Donkey Kicks
33 Hand Stand Pushups
33 Box Jumps
33 Ab Mat Situps
33 Burpees
1 Muscle Up Attempt

Scaled Double unders to Singles. and did scaled HSPU
Annie Workout

For Time:

50-40-30-20-10

Double Under
Sit Up
The Vulnerable Workout

21-15-9-3

Thruster-Burpee w/ dumbbells or Pushup (hand release)
Wall Balls Thrusters 20# DB
Situps Pull ups
"Helen" Workout

3 Rounds for time

-400m run
-21 KB Swings (53/35)
-12 Pull Up's
2-22-2012 WOD Workout

5-5-3-3-1-1 Snatch

Worked form, up to 135.

Then,

15min AMRAP

5 Snatch (Power or squat) 135

15 Deadlifts 135

30 Double unders

Almost got four rounds RX, could have scaled but Jenny said I was doing alright.
Squat Clean/Strict Pull-Ups Workout

4 Rounds

7 Squat Clean 135#
ME Strict Pull-up (24)
Helen Workout

3 Rounds for time

-400m run
-21 KB Swings (53/35)
-12 Pull Up's
Tabata Mania Workout

Tabata
(8 rounds of 20 seconds work and 10 seconds rest for each exercise)

-Front Squat (95/65) /// 10
-Push Up /// 10
-Box Jump /// 10
-Sit Up /// 10
Annie Workout

50-40-30-20-10
II unders
Sit ups

Need a training program?

RUN ROW SWING Workout

Shannon's Birthday Wod Workout

Annie Workout

The Vulnerable Workout

"Helen" Workout

2-22-2012 WOD Workout

Squat Clean/Strict Pull-Ups Workout

Helen Workout

Tabata Mania Workout

Annie Workout