Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 kierrosta: BikeErg / kk-c&j / SkiErg / kk-tempaus Workout
10 kierrosta aikaa vastaan:
- 20cal BikeErg
- 10 kahvakuularinnalleveto & työntö (N 2x12kg / M 2x20kg)
- 20cal SkiErg
- 20 kahvakuulatempaus (N 12kg / M 20kg)
Tempauksia 10 per käsi. Voi pilkkoa miten haluaa.
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Deadlift 8x5 Strength
A: 10min emom
3 power clean + 1 push jerk
B: E2M Deadlift 8x5 @65% sista setet amrap
C: Front squat 3x5
D: Nordic hamstring curl 3x5 -
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Gymnastics + weightlifting + conditioning Workout
130 min
Warm up for 20 min1.BCTB
- BCLY x 30
- BCTB x 30 (singles)2.WL
A. Every 90 s. x 5
1 Muscle snatch + 1 Snatch grip push press behind the neck + 1 High hang snatch
- x 55-65 %
- 30 kgB. Every 90 s. x 5
1 Muscle clean + 1 Hang power clean + 1 Front squat
- x 60-65 %
- 40 kg3.Conditioning
EMOM15:
1) 8 cal bike
2) 6 PS 27.5 kg
3) 40 DU -
Conditioning Workout
Partner wod
Amrap 10 mins
Partner A : 15/12 cal row
Partner B : 12 alt. Dumbell Hang Snatch + 6 perfect Push upChange when both completed the task!
3 mins rest
Amrap 10 mins
Partner A : 15/12 cal row
Partner B : 12 box jump + squat on topChange when both completed the task!
3 mins rest
Amrap 10 mins
Partner A: 15/12 cal row
Partner B: 12 T2bChange when both completed the task!
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20.1.2020 Workout
10 minutes:
14 single leg TTB (cross)
:30 HS hold (wall)
5 Sumo Inchworm
10 GHD back extension