Engine

Accumulate 120 Cal
30s on/30s Off:

• Echo Bike

Rest 3min

Accumulate 100 Cal
40s on/20s off:

• Row

Rest 3min

Accumulate 80 Cal
45s on/15s off:

• Ski

Accessory

4 Rounds:

• 3-5 Dragon Flag
• 10/10 KB Side Bend
• L-Sit Max Hold