Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ergomaster 900 Workout

100-80-60-40-20 cal
Echobike
Row
Ski
Fast hands Workout

E6MOM’24

6 Power clean 75kg/60kg
12m Handstand walk
6 Power snatch 40kg/35kg
10 T2B
Power clean complex Strength

9 sets of

1 Power clean
4 hang power clean
1 push jerk
50 toes-to-bar for time Workout

50 toes-to-bar for time
WOD accessory Workout

For quality:
In 8 minutes build heavy 1+1 heavy turkish get up.
Hspu & du Workout

A) Strict HSPU: 1,2,3,...
B) DU: 5,10,15...
Swimming Workout

Active recovery
60 min swimming
The100 Workout

Team race to cover 100km:
5km run
30km row
65km bike

Run 5km
Row and bike concurrently.
Deadlift 6 Strength

4x6 deadlift
Metcon strength Workout

• 3 Round not for time of:
Double DB Romanian Deadlift 15 reps unbroken
Double DB Bent Over Row 15 reps unbroken
(Utilizza un carico con cui riesci a fare 15 reps unbroken)
MB Rotational Throws 10 reps/side

Need a training program?

Ergomaster 900 Workout

Fast hands Workout

Power clean complex Strength

50 toes-to-bar for time Workout

WOD accessory Workout

Hspu & du Workout

Swimming Workout

The100 Workout

Deadlift 6 Strength

Metcon strength Workout