8-26-12 Push Press & Metcon (Lunge, PU, SU, Run) Workout

Strength:

Push Press - 5x135, 8x155, 8x175, 8x195, 8x205

Metcon:

4 Rnds: 50 ft lunges (45lbs OH), 25 Push ups, 25 Situps, 200m run

Time: 15:37