8-25-12 Sprint Intervals Workout
Sprint Intervals:
50 yds (grass) - 6.78, 6.31, 6.00, 6.00, 5.97, 5.90, 6.00, 6.09, 5.90, 5.97 - very good times!!!
100yds (grass) - 12.24, 11.94, 12.29 - good times!!!
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