Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cleans, Burpees, OHS, Pull Ups, Wall Balls, Back Squats, Press Workout
Cleans, Burpees, OHS, Pull Ups, Wall Balls, Back Squats, Press
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Track (Running, Bench Press) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
2x300m Runs (about 90s rest)
2x30 Anchored Situps
2x30 Back Extensions
4x5 Bench Press (60kg)
3x10 Strict T2B
Gymnastics (Handstand Holds/Walks)
Static Stretching (Cooldown) -
CF Santa Clara Workout
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kdsjfsakld Workout
10 rounds
5 lunge each leg
10 push up
5 lateral groucho each way
20 crunch with 20# dumbell (alt)
10 squat
10 push press w bar -
quick pretest Workout
5 rounds before taking my final exam
20 squat
10 rev. bench
10 leg raises on the bench
4 pull up no band
20 russian twist with 20# ball
10 chest flies (80# first 2 rounds, 70#s last 3)