Track (Running, Bench Press) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
2x300m Runs (about 90s rest)
2x30 Anchored Situps
2x30 Back Extensions
4x5 Bench Press (60kg)
3x10 Strict T2B
Gymnastics (Handstand Holds/Walks)
Static Stretching (Cooldown)
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