WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Olympics & Mobility Strength

    Total 90min+60min
    A.
    500m row, 3 rounds: 10 lunges, 15 abs, 15 backs
    mobility

    B.
    Olympics, Jyrkin tunti

    1. Tempaus riipusta maata hipaisten
    2. Tempausveto + tempaus 30, 30, 30, 32.5, 35
    3. Tempausveto te-max painolla 5x42.5 5x42.5 5x45
    4. Tankojumppana tempaus samoille jaloille ilman reisikosketusta

    C.
    HSPU practice for 10min
    1x5 abmat
    1x3 abmat + 10kg plates
    4x2 abmat + 15kg plates

    D.
    Mobility WOD 60min

  • Bench Press 1RM Workout

    There is no description for this WOD as it is stat.

  • HBBS Strength

    Invictus July 16 2014

  • Back squat max Workout

    Back squat max

  • Ground to Overhead, Overhead Squats & Toes to bar Workout

    10-9-8-7-6-5-4-3-2-1
    Ground to Overhead 95#
    OH Squats
    T2B

    This one was in my wheelhouse. Could have saved at least 15-20s on the G2O, spent too much time thinking about it. All in all, backs been feeling good, almost 3 months out from fracture.

  • 6/18/2011 Workout

    3 person team 20 min. AMRAP

    1 person flips tire to a certain point and relieves person 2 who is doing the following

    5 ABMAT sit-ups
    5 Burpess
    5 split jumps (each leg)

    Person 2 flips tire to a certain point and relieves person 3 who is doing the following

    5 Box jumps 20 inch
    5 Slam balls 20/30lbs
    5 OHS with slam ball

    This was a continuous rotation counting Rds.
    Erik, Jonathon, and myself were on a team

    total Rds = 36

  • Ke 16.4. Workout

    Illalla lenkki Varkaudessa iskän ja Benin kanssa. Sykkeet pysyi vähän turhan maltillisina, kun iskä löntysti jalkavaivojen takia. En kehdannut kuitenkaan jättää jälkeen :D

  • Thrusters and Pull-ups Workout

    10 rounds of:
    In 1 minute: 42.5 kg Thruster, 10 reps
    In 1 minute: 10 Pull-ups

  • Upper body exercises Workout

    18-15-12-9
    Pull-ups
    Airdyne calories
    Push-ups
    Toes to bar

    Against time.

  • Deadlift max Workout

    Deadlift max