3*
20* Jumping Jack
5* Inch Worm
10* BB Thruster
30" Side plank R/L

AMRAP 5'
50* DU
10* Thruster 30/20kg
3' Rest

AMRAP 5'
40* DU
8* Thruster 40/25kg
3' Rest

AMRAP 5'
30* DU
6* Thruster 50/30kg

3*
1' HS Hold
1' Hang on Bar
10* Single Leg KB DL R/L
10* Single Arm KB Press R/L