07-12-2011 WOD Tabata Something Else Workout
Shoulder Press Lift-9
“Tabata Something Else”
8 sets of each, 20 seconds on 10 seconds rest:
Pull Ups
Count Total reps from all exercises.
Plus 800M run
Results: Shoulder Press -- only did 3 reps of 50 pounds and then afterwards realized I should have done 40 pounds. I'll blame it on not being a morning person! I got 286 for total reps, which I was happy with. I used the blue band for pull-up and did push ups on my knees. Afterwards, I ran 800M just cause.
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