15 rounds

Bike,ski,row 25 cal each (time cap 1.30/erg)
Every 5min 5 reps bench press 80kg

Deload.

Chin-up 6x3x65%

2 Power clean + 1 hang squat celan
2 Push press + 1 Push Jerk
Front squat 5x3

Skill:
10 TGUs (for weight, not for time)

Strength:
Bench Press
3x5 (85 I think?)
1x10 (65)
1x20 (55)

In Teams of Two:
200 Medicine Ball Sit Ups
150 Ball Toss/Chest Pass (14/20; 8' distance)
100 Lateral Burpees*
50 Push Press (65/95)

*Jump is done over bar being used for push press

8 kierrosta aikaa vastaan:

• 3 renkaan flippaus @ 3xBW
• 6 leuanveto
• 9 GHD-istumaannousu
• 12cal SkiErg

3 x amrap 5, rest 2 between 5 min amraps

10 box step up 22,5kg db
10 alt hand db snatch 22,5kg
Rest 2 min

10 kb swing
10 burpee
Rest 2 min

10 strict pull up
10 linkkari

For time

• Run 5,000 meters

4 thrusters
1 rope climb
8 thrusters
2 rope climb
12 thrusters
3 rope climb
(95 lbs)

voimatempaus 3x5

raakatempaus + tempaus + valakyykky

1+1+1@65%
(1+1+1)x2@70%
(1+1+1)x4@75%

raakarive + rive + työntö

1+1+1@65%
(1+1+1)x2@70%
(1+1+1)x4@75%

työntö pito päänpäällä

2x2@100%

lisäpainolankku 3x30sec

A:
Power snatch + drop snatch + squat snatch
3x1 @easy
B:
Build up to a heavy snatch single, max. 2 failed attempts

C:
Clean & jerk up to 90-95% 2x1