Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Brutal Arms WOD Workout

10 toes to bar - scaled to as high as possible
10 barbell lunges (95/65) = used 70 lbs * again can't calculate weights :-)
10 burpees
10 floor press
10 ring dips - used red band
10 front squats

4 rounds
Forearm Burner Workout

KB Swing (20/16) x50

Push up x12, Toes to bar x10,
5 Rounds

KB Swing (20/16)x50
For time
12611 Workout

100 kb swings 2 pood
100 kb sdhp 2 pood
heavy Fran Workout

"heavy Fran" for time:

21-15-9
Thrusters 135/95 lbs I did 115
Weighted pull-ups 45/25 lbs I did 35
12-7-11 Pearl Harbor!! Workout

WOD:

Back Squat: 5x320, 5x320, 5x320, 5x320, 5x330, 5x330
Front Squat: 5x185, 5x225, 5x225, 5x225, 5x225, 5x225

Jump Rope (speed single unders): 15 sets of 60 to 80 reps / set

No time....Just did it!
Wednesday 111207 Olympic Workout

Back squat 5x5 175(3)
Front squat 3x5 165
Overhead squat 1x5 125
Lynne Workout

5 rounds for reps:

-Body weight bench press 205#, 13, 11, 11, 10, 7
-Pull-ups can't remember but each round, but totaled 101
Lynne Workout

5 rounds for reps:

-Body weight bench press
-Pull-ups

12/25, 10/20, 11/15, 11/15, 10/15
21/15/9Games WOD2 Workout

21/15/9
SDHP @24
KB Swing @24
Push ups Touching Kettlebell infront
The WOD Games 21/15/9 WOD 2 Workout

21-15-9
SDLHP @ 24kg
KB Swing @ 24kg
Hand release push up (hands must touch KB)

Need a training program?

Brutal Arms WOD Workout

Forearm Burner Workout

12611 Workout

heavy Fran Workout

12-7-11 Pearl Harbor!! Workout

Wednesday 111207 Olympic Workout

Lynne Workout

Lynne Workout

21/15/9Games WOD2 Workout

The WOD Games 21/15/9 WOD 2 Workout