EMOTM for 20′
Even minutes: 8 Thrusters @ 25kg
Odd minutes: 10 Box Jumps @24 inch

6 rounds of
6 Deadlifts
6 Hang Power Cleans
6 Front Squats
6 Push Presses
6 Back Squats
Rest 2 minutes

@35kg

Time includes 10 mins rest
15 penalty burpees at the end for dropping the barbell 3 times.

5 x 5 ring rows
5 x 5 push ups

EMOM 5 minutes: 2 strict pull-ups

kg Imported.

Run: South on Custer Road to Campbell Road and Back

Clean:
5-4-4-3-2-2-1
32,5 - 35 - 37,5 - 40 - 42,5 - 45 - 47,5

Deadlift:
5-4-4-3-2-2-1
65 - 70 - 75 - 80 - 85 - 90 - 95

Front Squat
5-5-5-5-5
30 - 32,5 - 35 - 37,5 - 40

5 x 5 ring rows
5 x 5 push-ups

3 strict pull ups

3-3-3-3-3-3

30 - 35 - 37,5 - 40 - 42,5 - 40

AFAP
50 Thrusters @ 30kg
*EMOTM 2 Burpees

Trusters x 10 (heavy)
Farmer walk 200m (heavy)
Trusters x 10 (heavy)
Run 400m