TGU Workout
Skill:
10 TGUs (for weight, not for time)
Strength:
Bench Press
3x5 (85 I think?)
1x10 (65)
1x20 (55)
In Teams of Two:
200 Medicine Ball Sit Ups
150 Ball Toss/Chest Pass (14/20; 8' distance)
100 Lateral Burpees*
50 Push Press (65/95)
*Jump is done over bar being used for push press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!