Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
800m Run & Muscle-ups Workout
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Tuesday 10-11-11 Workout
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CHIEF Workout
“CHIEF”
5 Rounds of 3 min AMRAP’s
3 Power Clean 135#
6 Push-up
9 Squats
1 min Rest between RoundsTotal Rounds: 20 1/3
PR by 2 1/3 rounds! I need to work on my ability to fast rep power cleans as they get "heavy" throughout the WOD without having to drop every rep, slowed me down tremendously. But hey, PR is PR, woot!
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CHIEF Workout
“CHIEF”
5 Rounds of 3 min AMRAP’s
3 Power Clean 135/95
6 Push-up
9 Squats
1 min Rest between Rounds
Previous PR was 18 @ 95 lbs. This was right after starting crossfit. Did 20 @ 125 for new PR.
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Dirty Dozen Workout
FOR TIME
25 Walking lunge steps
20 Pull-ups
50 Box Jumps 20"/14”
20 Double-unders
25 Ring dips
20 Knees 2 Elbows
30 KB swings at 2.0pd/1.5pd
30 Sit-ups
20 Hang Sq Clean 75lbs/45lbs
25 Back Extension
30 WallBall shots at 20lbs/14lbs
3 Rope Climb -
CHIEF Workout
“CHIEF”
5 Rounds of 3 min AMRAP’s
3 Power Clean 135/95
6 Push-up
9 Squats
1 min Rest between Rounds
Did 27 + 8 squats. PR is 28. Obviously wasted some precious time =(
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Run Workout
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