Dirty Dozen Workout
FOR TIME
25 Walking lunge steps
20 Pull-ups
50 Box Jumps 20"/14”
20 Double-unders
25 Ring dips
20 Knees 2 Elbows
30 KB swings at 2.0pd/1.5pd
30 Sit-ups
20 Hang Sq Clean 75lbs/45lbs
25 Back Extension
30 WallBall shots at 20lbs/14lbs
3 Rope Climb
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!