CHIEF Workout
“CHIEF”
5 Rounds of 3 min AMRAP’s
3 Power Clean 135#
6 Push-up
9 Squats
1 min Rest between Rounds
Total Rounds: 20 1/3
PR by 2 1/3 rounds! I need to work on my ability to fast rep power cleans as they get "heavy" throughout the WOD without having to drop every rep, slowed me down tremendously. But hey, PR is PR, woot!
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