20 sec. work, 10 sec. rest 8 rounds
Pull-ups, push-ups, sit-ups, squats

Record lowest reps for each

With a continuous running clock, perform one clean for every minute that had passed. I.e. perform one clean in the first minute, two cleans in the second minute, ect. Continue until you can't complete the number of cleans for that rounds.

135 lbs / 95

10, 9, 8, 7, ... 1 of deadlifts with 10 strict push-ups in between each set.

135 (10)
155 (9)
165 (8)
175 (7)
185 (6)
195 (5)
205 (4)
215 (3)
215 (2)
215 (1)

Focused on form and keeping the core tight. Judging from how beat my abs feel at the moment, I think I did a pretty good job.

10, 9, 8, 7, ... 1 of deadlifts with 10 strict push-ups in between each set.

Have I ever mentioned that I hate push-ups? :) I was proud of the fact that I was able to do them all though...strict push-ups, on the toes, chest to ground each time! The way they should be done!! Deadlifts felt good...below is my weight progression:

10-65
9-75
8-85
7-95
6-105
5-105
4-105
3-115
2-125
1-135

Partner WOD: 1 Partner Works/ 1 Partner Rests
5 Burpees
20 Skips
15m Weight Plate Over Head Carry @ 10
* 2 Hips 2 Over Head @ each pole (10 total)
20 Skips
5 Burpees
Then swap

WOD - Ten rounds for time of:

10 Deadlifts (185/95)

10 Overhead Lunges (45/25)

500 m row

3 rounds of:

3 minutes AMRAP 1 Power Clean (135#), 3 Ring Push-ups, 5 Pull-ups, 7 Air Squats
3 minutes rest

4.25, 5, 5

Then:
Seconds:Exercise
60:Plank
30:Sit-ups
45:Plank
30:Sit-ups
30:Plank
30:Sit-ups

25 Supermans
50 Sit-ups

1 Rep Max Deadlift - 275

10-9-...-2-1 Deadlift
10-10-..-10-10 Push-ups

Weights:
10-185, 9-225, 8-245, 7-255, 6-185, 5-225, 4-245, 3-225, 2-275, 1-245

AMRAP 5 min
10 martillazos
10 burpees
*30 sec descanso

TABATA
Push press 95/65
*30 sec descanso

AMRAP 5 min
10 pasos de tijera con salto
3 wall climbs