Puddles Workout
Pre-WOD:
10 minutes, 5 rounds of:
30 second handstand hold
30 second squat hold
30 second "hold the world"
30 second static hold, chin over bar
WOD:
10 RFT:
10 pushups
40m farmer's carry (53/35)
Post-WOD:
Tabata
KB Russian Twists (used #6 wallball - back can't be in this position for too long)
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