Marshall Ladder Workout

For time:

20 push-ups, 1 sit-ups,
19 push-ups, 2 sit-ups,
18 push-ups, 3 sit-ups,
17 push-ups, 4 sit-ups,
...etc.
1 push-up, 20 sit-ups

14:32

Then...

Pull this, Jump this, Squat this

For Time

3 RFT
15 pull ups
12 box jumps 24"
9 front squats 135#

11:15