12 Min. AMRAP

10 SDHP #95/65 Fat Bar
10 KB Swing
100M Run

OH Press (Strict)

10@95, 2x5@115, 3x3@135, 185, 195, 197 failed

12 min amrap:

50x double unders
7x power snatch (95/65) *65#
7x snatch balance (95/65) *65#

I may need a rest day, too much walking in NYC. I only got 2 rounds +50 dus+2 power snatches

Back Squat
3rds, max reps possible @ 225#
10-12-12

Deadlift
3-3-3-3-3-3 @ 225#

Then...

2min rds, 1min rest in between. Max reps
Push Up
Pull Up
KB Swing (1.5pd)
Squat
Burpee

Back Squats:
3 @ 80%
3 @ 85%
3+ @ 90% of 1RM

Metcon, for time:
21 front squats (135/95)
18 HSPU
200m run/row
15 front squats
12 HSPU
200m run/row
9 front squats
6 HSPU
200m run/row

15-12-9
Back squat 95#
Sit-ups
Box jumps 24"

OH Press (Strict)

10@75, 2x5@95, 3x3@115, 155, 175fail

Wall ball accumulating each one minute interval starting at 1

12 Min. AMRAP

10 SDHP #95/65
10 KB Swing
100M Run

PreWOD
Shoulder press:
3 @ 80% - 95
3 @ 85% - 100
3+ @ 90% - 105

WOD - HELEN
3 rounds:
400m run
21 KB Swings (53#)
12 pull-ups
8 minutes of skill/mobility work (worked on DUs and mobility)

Did first two rounds with 53# and then 35# for last round
4:14, 5:58, 4:58