Squat/Deadlift/2min AMRAPs Workout
Back Squat
3rds, max reps possible @ 225#
10-12-12
Deadlift
3-3-3-3-3-3 @ 225#
Then...
2min rds, 1min rest in between. Max reps
Push Up
Pull Up
KB Swing (1.5pd)
Squat
Burpee
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