Helen...ish Workout
PreWOD
Shoulder press:
3 @ 80% - 95
3 @ 85% - 100
3+ @ 90% - 105
WOD - HELEN
3 rounds:
400m run
21 KB Swings (53#)
12 pull-ups
8 minutes of skill/mobility work (worked on DUs and mobility)
Did first two rounds with 53# and then 35# for last round
4:14, 5:58, 4:58
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!