WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Viikko 2. PK treeni info Workout

    Muista tehdä PK-treenit peruskestävyyden sykealueella eli kohtuullisen matalilla sykkeillä. Perusohje on, että pitää pystyä puhumaan.

    Tavoitteena on saada viikon 2 PK treeneistä (A,B,C ja D) tehtyä kolme.

  • Barbell row Strength

    4x8, tempo

  • Weighted dip Strength

    4x8, tempo

  • KAHVAKUULA RUUVIKATU Workout

    Parin kanssa, toistot voi jakaa miten haluaa.
    2 kierrosta aikaa vastaan TC 40min
    50 x Am. Heilautus
    50 x Boksin ylitys kuula mukana
    50 cal soutu/pyörä/hiihto; 40 cal echobike
    50 x Rive+työntö
    50 x Ak.kävely kuula suorilla käsillä
    50 x Burpee

  • Deadlift Strength

    Deadlift 6x2 @RPE 4+
    (1-2 reps in the tank)
    Rest 2-3min between sets

  • 8.8.2022 Basic Workout

    For time:

    20 Deadlift 50/35kg
    Run 150m
    15 Deadlift 50/35kg
    Run 150m
    10 Deadlift
    Run 150m

  • Total workouts of the week Workout

    Rest day, total workouts of the week 16 hours, x 9

    Metcon: ma, ti, ke, pe, la
    Aer: ti, to - 1 h 50 min
    Squat: 1995 kg

    Gymnastics:
    CTB -
    Pull up -
    TTB - 80
    HSPU - 55

    MU - 26
    BMU - 48
    Bfly - 175
    Bfly CTB - 1 harjoituskerta
    HSW - 74 m

    Sleep 4/7
    Avg. tt. bed 22:30
    Avg. t. asleep 7 h 50 min
    Avg. EA 39 kcal/FFM

  • COE Workout

    OE: Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

    Ten rounds
    - 95 pound Thruster, 10 reps
    - 10 Ring push-ups

    Score=Time

  • Snatch balance 2RM Strength

    Snatch balance 2RM

  • 1.11.2017 40+ Workout

    Minutes 0:00 – 7:00
    Build to a Moderate Pause Overhead Squat
    Minutes 7:00 – 12:00
    Build to a Moderate Pausing Snatch Balance