Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.6.2018 Masters MM Workout
Korkea Te-veto + raakatempaus + tempaus, polvelta
1+1+1 RM
1+1+1@95%
1+1+1@90%Maastaveto Te-otteella ilman loppuojennusta
5RM
5@95%
5@90%Voimatempaus ilman lantiokontaktia 3x5
Suorinjaloinen mave 3x5
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20/02/2017 Workout
For time, 150 hrpu, 25 squats, 80 yard 30kg dumbbells farmers carry, 125 hrpu, 25 squats, 80 yard farmers carry, 100 hrpu, 25 squats, 80 yard farmers carry, 75 hrpu, 25 squats, 80 yard farmers carry, 50 hrpu, 25 squats, 80 yard farmers carry, 25 hrpu, 25 squats, 80 yard farmers carry. 36:55
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2-9-12 Hero DT & Elizabeth Workout
WOD 1: Hero DT for time
5 rounds: 12 DL (155lbs), 9 HC (155lbs), 6 Push Presses (155lbs)
Time: 12:10WOD 2: Elizabeth
21-15-9 - Cleans (135lbs) and Ring Dips
Did not time since I did after WOD 1Other:
500m row for time: 1:38KBs (53lbs): 2 x 30 reps
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Shoulder press & Box jumps Workout
4rounds of quality.
10reps strict shoulder press 40kg
5reps box jumps 30"
30sec rest -
D. Conditioning Workout