Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Resilience Workout

WOD: 10 rounds for time:
-10 KB Swings (#53/35)
--8 Ring Push Ups
--6 Toes to Bar
--4 Box Jumps (30"/24")
--2 Bar Muscle Ups (mod: 5 ring dips)

Post:
1000 Row
or
500 meter row for time
Swimming and leg levers Workout

10 rounds

100m breast stroke
20 leg levers
double-quick Workout

Pre-WOD:
-1X20 Back Squats (+5% increase from last week)

WOD - 4 Rounds For Time:
-200 meter Run
--75 Double Unders (mod:150 singles)
--25 Air Squats

Post:
Heavy Farmers Carry
Pull: Back / Biceps Workout

Pull: Back / Biceps
Push B: Shoulders / Chest / Triceps Workout

Push B: Shoulders / Chest / Triceps
Legs Workout

Legs Imported.
Push A: Chest / Shoulders Workout

Push A: Chest / Shoulders
Deadlifts and stuff Workout

3x
30 step ups
20 4ct mountain climbers
10 back squats 35k

10 rounds EMOM 3 x DEADLIFTS @100k
Elisabeth Workout
21-15-9 for time
- 60kg Clean
- Ring Dips
push Press, Snatches and stuff Workout

3 x
200m run
5 push press 35k
10 Ring push ups
50m bear crawl

Push press
5 x 52.5k
5 x 57.5k
8 x 62.5k

10 Rounds EMOM

1 x Squat Snatch 35k (weren't deep enough on the squats!)
2 x OHS
5 x Toes to Bar

Need a training program?

Resilience Workout

Swimming and leg levers Workout

double-quick Workout

Pull: Back / Biceps Workout

Push B: Shoulders / Chest / Triceps Workout

Legs Workout

Push A: Chest / Shoulders Workout

Deadlifts and stuff Workout

Elisabeth Workout

push Press, Snatches and stuff Workout