Meathead Workout
Hex Bar DL - worked up to 405 x 3
Bench Press - 5x5 @ 225
Weighted Pullup - 5x5 @ 25#
1 arm DB Snatch - 90# for 5 sets (1 each arm = 1 set)
5x300m on the oldest C2 EVAR - 8:50
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