Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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run Workout
2.53 miles
8:28 min/micrazy headwind coming back, it felt like i was skydiving and running in place
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OHS, FS, BS, row Workout
The “other” Total
1rm Overhead Squat (55#)
1rm Front Squat (90#)
1rm Back Squat (115#)
***If your hip crease does not get below your knees do not count that rep. At some point someone is going to be watching you when you brag about how great your squat is; and you’ll look like a clown. Who likes to look like a clown anyways?
Then,
2 rounds
Max effort 500m row
Rest exactly 2mins between rounds. Goal should be to get as close to same time as first round.
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Drive On Workout
Pre-WOD:
-5X3 Power Clean/ Front SquatWOD: 3 Rounds For Time:
-400 Meter Run
-21 Pull Up
-12 HSPU========================================
Clean/front-squat: 95-115-135-145-155 -
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