12 minutes of:

2 Back Squat every minute on the minute, at 80% of 1 rep max.

then...

10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 rep rounds of:

Pull-ups
Push-ups

Max CTB Pullups

Went for a 5 km run, had been a long time.
Doing CrossFit seems to have improved my running big time, it was so easy!

1.3km run

5x10 rack pull, 30kg

5x10 seated row, 26kg

5 rounds of:
10x goblet squat, holding 20kg kettlebell
10x each arm; landmine
30s pushup position, followed by max. pushups (I got to 10)
30s rope battle
60s airdyne cycling at 60rpm

1.3km run

15 rounds for time:
15 pushups: 5 diamonds, 5 wide arm, and 5 standard
15 overhead squats @ 45#'s

Still in Kansas City...Laura led this WOD and did a great job. My buddies came back and both enjoyed this WOD more than yesterdays.

10 Min AMRAP:

20 KB swings (53lbs)
10 Box jumps
5 Clapping pushups

Result: 4 rounds and 26 reps

8 Rounds of Tabata situps (I maintained 12 each round)

30 Double Unders
15 Snatches 75lbs

AMRAP 10

15 min AMRAP:
10 push press, 55#
15 box jumps, 20"
50 single skip jump rope

Christine

Result: 11:40

For time:

70 Burpees
60 Sit Ups
50 Kettle Bell Swings (RX 53 lbs)
40 Pull Ups
30 Hand Stand Push Ups

Felt like I was doing really well until the HSPUs (aka handstand elbow-bends).

BW 158