WODconnect

Clean and Jerk and Knee Jumps Workout

Active Warm Up:
100 Jump Rope (singles)
10 Diamond Push Ups
10 Toes to Bar
Bergener with PVC and again with 45 LBs Bar
10 Seated Box Jumps (seated on 4 45 LBs weights to a 24" Box)

Clean and Jerk:
1-1-1-1-1-1

40 Knee Jumps