WODconnect

CFSC 19May11 - 1 Leg Box Jump then Wallballs, KBS, run Workout

Skill: Work on 1 Leg Box Jump

4 Rounds:
30 Wallball 20lb
30 KBS 1.5pood
200m Run

I had what felt like 0 grip today, I had to break up my KBS tooo much :( Really hurt my time. But I pushed through it.