Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pendlay Row Workout
Strength
3×10 Pendlay Row
Wod
12 minute amrap
5 Pull ups
7 Box Jumps with Step down 24″/20″
9 Hand Release Push Ups
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Basic conditioning Workout
For 45-50 min, alternating:
A)
4 min bike
5+5 windmill w/ kb
3 skin the cat
5+5 pistol squatB)
4 min row
3x10 sec support hold
10 wall squat
10 back extension -
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Helen Workout
3 rondas por tiempo de:
- 400 mts carrera
- 21 péndulos 24/16 (16 kilos)
- 12 subidas en barra
resultado 11:30
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Single Unders/ Pistols Workout
Push Press
2-2-2 @ 80% of 1RMW.O.D.
5 Rounds
100 Single Unders
5 Pistols - L Leg
5 Pistols - R Leg//
Shoulder Press 5-3-3-3-1-1 @ 33#-43#-48#-58#-63#
Pistols - box -
Superkids 10-13v ja ninjat 14-16v Taito / Voima Workout
Clean & Jerk 12 min EMOM
*korotus joka toinen min
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