MamaWod Workout
Parin kanssa:
1000m row
2 rds for each:
10 db goblet squats
10+10 db push press
5 burpee over db
2000m bike erg
3 rds for each:
10 ring row
5 push ups
10 mountain climbers
1600m echo
4 rds for each:
12m farmers carry @2x kb
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