Friday, July 21

WOD

40-Minute Time Cap

Teams of 2

100 Deadlifts
100 Iron Mikes - (1,2)
100 Sit Ups
100 Double Unders - Scale 2:1
80 Hang Cleans
80 T2B
80 KB Swings 53# / 35#
100 Double Unders
60 S2OH
60 Burpees
60 HSPU's
100 Double Unders
800m Run

Rx - 95# / 65#
CRx - 135# / 95#