Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PRVN 19.7 conditioning Workout
4 rounds, each round for time (6 min rounds):
Run 400m
30 wall balls 14 lb, 10 ft
20 chest to bar pull-up
10 chest to overhead, 47 kgRest 0 secs between each round
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11.10.2022 EMOM Conditioning ( Aruba ) Workout
30 - 40 min ( 6 - 8 rounds )
Minute 1 : Bike Erg Calories
Minute 2 : Strict Weighted Pull Ups
Minute 3 : Bike Erg Calories
Minute 4 : Strict Weighted Ring Dips
Minute 5 : Rest -
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Endurance WOD Workout
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26.4.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
4.10.2022 Warmup Workout
2 - 3 Rounds:
1:00 Bike
5 Good Mornings
5 Back Squat
5 Elbows Rotations
5 Strict Press
5 Stiff Legged DL
5 Front Squat