PULLUP-ROW-DOUBLE UNDER-ROPES/TIRE Workout

5 ROUNDS - 45 SECONDS WORK / 15 SECONDS REST
*move to next exercise during rest period

PULL-UPS
ROW
DOUBLE UNDERS
BATTLE ROPES / TIRE HITS (alternate each round)

RESULT: 415 REPS (not counting battle ropes)

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