11/19/12 Workout
Strength: front squat 5 x 3 (33,53,63,73,83...103)!!!
WOD: (originally did this on 9/27/12)
3min. AMRAP w 1min. rest x 4
3 push ups
6 KB swings @ 26#
9 squats
Results: 4 + 3, 3 + 6, 3 + 12, 4 + 4
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