Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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101512 Workout
Skill/Strength:
Hang Snatch: 73% 3 sets x 2 reps @ 65#, 65#, 75#
80% 2 sets x 2 reps @ 95#Push Jerk: 82% 4 sets x 2 reps @ 115#, 125#, 125#, 135#
Back Squat: 88% 5 sets x 3 reps @ 165#, 185# (3 sets), 195#
WOD:
5 Rounds for time
50 meter run
20 ab mat sit-ups -
10-15-2012 #2 Press OH Strict Workout
Press (OH Strict)
4 Sets of 5 @80% 1RM
Time will be tight to get all of this in so get warmed up and get right to work and keep rest periods adequate but not long (1-3 Minutes)!
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10-15-2012 #1 Back Squats Workout
5 Sets of 5 reps @ +5# from last Monday
Time will be tight to get all of this in so get warmed up and get right to work and keep rest periods adequate but not long (1-3 Minutes)!
160 x 13
155 x 10
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10-15-2012 #2 Press OH Strict Workout
Press (OH Strict)
4 Sets of 5 @80% 1RM
Time will be tight to get all of this in so get warmed up and get right to work and keep rest periods adequate but not long (1-3 Minutes)!
OH 45, 50, 55, 60, 65 x 2
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