10-15-2012 #2 Press OH Strict Workout
Press (OH Strict)
4 Sets of 5 @80% 1RM
Time will be tight to get all of this in so get warmed up and get right to work and keep rest periods adequate but not long (1-3 Minutes)!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!