101512 Workout
Skill/Strength:
Hang Snatch: 73% 3 sets x 2 reps @ 65#, 65#, 75#
80% 2 sets x 2 reps @ 95#
Push Jerk: 82% 4 sets x 2 reps @ 115#, 125#, 125#, 135#
Back Squat: 88% 5 sets x 3 reps @ 165#, 185# (3 sets), 195#
WOD:
5 Rounds for time
50 meter run
20 ab mat sit-ups
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